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    shawn rebecca

    Default Sean Sherk MMA Lessons Volume 1 Boxing And Takedown DVD

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    Sean Sherk MMA Lessons Volume 1 Boxing And Takedown DVD

    MMA Lessons by Sean Sherk - Vol 1 : From Boxing to Takedown
    Ever since 1993’s first UFC, everyone knows how complete a fighter needs to be in order to succeed a real fight situation.
    Boxing, Wrestling and Brazilian Jiu-jitsu have imposed themselves as the foundations of Mixed Martial Arts.
    Champions begin every fight standing up and know that training Boxing and Takedown are key elements that will help them survive a fight.
    VENUM has chosen for you one of the most explosive MMA Fighters of the UFC: SEAN SHERK, aka “the muscle shark”.
    He is one of the most knowledgeable fighters the sport has ever seen.
    With 40 fights and 3 UFC titles under his belt, Sean is a true legend.
    From stellar wrestler to one of the most complete Mixed Martial Artist, SHERK’s boxing skills and his spectacular takedowns are what won him many fights.
    This DVD explains step by step how to transition from boxing to takedown.
    SEAN SHERK will lead you through the essential basics of MMA and will increase the level’s difficulty as you go.
    Beyond technique, SHERK will instill you the right mindset to become a champ.
    - Warming up
    - Punches
    - Covering the distance
    - Shooting the takedown off your opponent’s strikes
    - Shooting the takedown off dirty boxing
    - Faking the takedown
    - Slipping off punches to set up your takedown
    - Finishing the takedown
    - Drilling all techniques
    In 1 hour, SEAN teaches you all you need to know to cover distance and take anybody down.
    His concept is based on more than 20 years of training experience; a definite must have if you’re serious about training.
    Included is a 30-minute documentary featuring SEAN SHERK’s exclusive interviews and seminar.
    URL: Venumfight MMA Online Store
    Release date: 18 June 2012
    Codec ID/Hint : XviD
    Bit rate : 1 450 Kbps
    Width : 624 pixels
    Height : 352 pixels
    Display aspect ratio : 16:9
    Frame rate : 23.976 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Format : AC-3
    Bit rate mode : Constant
    Bit rate : 192 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Sinlge LiNK DownLOAD




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