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    shawn rebecca
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    Default Erik Paulson CSW 2011 Camp DVDRip

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    Erik Paulson CSW 2011 Camp DVDRip


    Erik.Paulson.CSW.2011.Camp.DVDRip.XviD-DOJO



    CSW 2011 Camp - 4 DVD Set



    4 DVD Set from Erik Paulsonís CSW 2011 Camp!


    5 1/2 Hours of Footage!

    Instruction throughout from Erik Paulson and Greg Nelson.
    Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac.


    Volume 1 features Erik Paulson, Greg Nelson. Running Time 1 Hour 23 Minutes.

    Introduction - Warm Ups - Hand Fighting - Under Hook - Head Position -
    Elbow Position - Body Lift - Takedowns - Standing Submissions -
    Wrestling From The Knees - Sweep Single - One Entry, Many Finishes - Shoot Counters


    Volume 2 features Erik Paulson, Greg Nelson. Running Time 1 Hour 10 Minutes.

    Takedowns - Submissions - Kicking - Punching - Training Approach -
    Submission Sequences - Gray Area Wrestling - Review


    Volume 3 features Rigan Machado, Marvin Cook. Running Time 1 Hour 30 Minutes.

    Introduction - DíArce Choke - Sprawl To DíArce - Half Guard To DíArce -
    Panic Training - Movement & Position - Escape To Guard - North South To Guard -
    North South Arm Attacks - Single To Half Guard - Bottom Escapes - Fresh Pressure -
    The Belt - Boxing - Lead Foot Placement - Hip Movement - Southpaw -
    Working The Radius - Moving To The Right - Power


    Volume 4 features Erik Paulson, Greg Nelson, and Nicolas Saignac. Running Time 1 Hour 25 Minutes.

    Meditation - Timing Sparring - Takedowns - Cut Throw - 50-50 Knee Tap - 50-50 Front Trip -
    Kick & Shoot - The Cage - Savate - Evade, Return - Kick Conditioning - Kick Evasion -
    Kick, Evade Punches - Scoop & Return - Cover, Scoop, Return - Scoop, Kick Attacking Leg -
    Cover, Ankle Lock, Return - Stop Kick - Ring Demo - Rear Kick Covers - Bait, Kick -
    Focus Mitt Demo - STX Rules Explained
    Release date: 23 Oct 2011

    XviD 4 Volumes

    Video

    Codec ID/Hint : XviD
    Bit rate : 1 030 Kbps
    Width : 624 pixels
    Height : 352 pixels
    Display aspect ratio : 16:9
    Frame rate : 29.970 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive

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