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08-21-2013, 01:08 AM #1
Randy Orton Reveals Details About His On-Going Injuries
Prior to Sunday's SummerSlam Pay-Per-View, Randy Orton spoke with Mike Dunsmore of NBC Sports Radio and revealed his current injury situation.
"Ruptured a disc two years ago and that's an ongoing thing," Orton said. "The disc injury I have - the more that I work my glutes and strengthen my ass (laughs), it protects my disc. I never did legs properly and I finally got a trainer a couple of years ago and I started doing my core."
Orton also commented on doing regular "prehab" and "rehab" after competing in the ring to keep past injuries in-check.
"Daily, I have to do shoulder therapy because I have loose shoulder capsules," Orton said. "I have to artificially strengthen those capsules, because they're so loose. I have to strength to my rotator cuff muscles to keep them in socket. But if I don't do that, this right one will just pop right out."