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01-28-2013, 05:32 PM #1
- Join Date
- Sep 2011
Spending time with my baby rejuvenates me: Rajniesh
Actor Rajniesh Duggall talks about his diet and more
Earlier I would do the normal 5-6 day workout. Now, I have started functional training, which involves a lot of free hand exercises, handstands, push-ups, pull-ups, jumps and the cross trainer. The basic idea is to increase the heart rate and not to take breaks in between the workouts.
I'm a pure vegetarian. I don't eat wheat, only oat flour and rice. I include a lot of salads and veggies along with lots of fruits in my daily diet. And luckily I have a very high metabolism so that helps too. But all in all I try and maintain a healthy balanced diet.
My happiness quotient
Having a productive day at work or spending quality time with my baby or my friends completely rejuvenates me. For that matter, even sports. I guess a lot happy enzymes are released (laughs).
My idea of relaxation
Movies, movies and more movies. I can watch movies back to back. Even a day at the spa, usually a deep tissue massage, totally de-stresses me.