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  1. #1
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    Aug 2012
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    Default Tips for losing weight

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    tips for losing weight
    1.Eat green vegetables,spinach,cabbage,barcarolle,carrot,cucumber etc,
    2.Drink maximum water.
    3.Avoid oily and fatty foods.
    4.Minimize the use of sugar and cold drinks.
    5.Do exercise on daily basis,it is necessary for health.Running,swimming,cycling are good for this.
    6.Take proper sleep.
    7.Avoid depression and stress.

 

 

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