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    Default How to Choose a Health Club

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    Location
    For your fitness program to be a success, exercising has to be convenient or it won't become a realistic lifestyle change. The closer and easier it is to get to (and park your car), the better. Of course, you don't want to join a health club that doesn't suit you just because it's close to your home or office, but if you're joining a health club that isn't convenient to get to, you're a lot more likely to find an excuse to stop going.

    Try Before You Buy
    Sales staff are very good at selling the many benefits of their health club, but you need to spend some time trying the equipment and "feeling" the atmosphere. Ask for a day pass or trial membership--health clubs have nothing to loose and everything to gain by this. Be sure to try out the club at the time that you would normally workout--you'll get a better feel for how crowded it is. Notice if there is much of a wait for equipment, how helpful the staff is, and if the equipment is well maintained. You may even ask a few members what they like about the club.

    Make Sure They Have What You Want
    Make a list of the things that are important to you, such as personal training, childcare, aerobics classes, etc., and make sure the health club has what you need. If classes help to motivate you and the health club doesn't offer the classes you need, sticking with your exercise program won't be realistic. Try the class and make sure it is enjoyable, challenging and educational. Just the same, if you have children, make sure the health club has childcare or it will be tough to make it to the club.

    Member Profile
    Find out what the members are like; see if the atmosphere is comfortable. If you're a beginner, some clubs may be intimidating. Select a club where you feel comfortable and welcome.

    Staff
    Make sure there is always someone available to answer your questions, to show you a new exercise, or how to use a piece of equipment. Are they friendly, helpful and knowledgeable?

    Regards,
    caregiver agency

 

 

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