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    Default The 1,500-Calorie-a-Day Cookbook

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    The 1,500-Calorie-a-Day Cookbook
    English | McGraw-Hill | November 2008 | ISBN-10: 0071543856 | PDF | 208 pages | 98.8 mb

    Eat up. Slim down. Itís just that easy--with just 1,500 delicious calories a day!

    From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but donít want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! Itís hard to believe itís just 1,500 calories.

    CONTENTS
    Acknowledgements vii
    Introduction ix
    1 Breakfasts 1
    2 Snacks and Appetizers 11
    3 Lunches 73
    4 Dinners 107
    5 Desserts 153
    Appendix: Converting to Metrics 185
    Index 187


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