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01-04-2012, 08:40 AM #1
Fish with Pan-fried Vegetables RecipeIngredients:
Fish Fillets - 4
Olive Oil - 2 tblsp
Pepper as per taste
Oregano Powder - 1 tsp
Salt to taste
Mixed Vegetables - 2 cups (combination of zucchini, capsicum, cherry tomatoes or any other vegetables)
Pepper to taste
1. Sprinkle salt on the fish fillets and keep aside for 10 minutes.
2. Heat the oil in a pan and sprinkle the pepper powder and pan-fry the fillets on both sides till light golden in colour but not overcooked.
3. Remove and keep warm.
4. In the same pan add the vegetables and stir-fry for 2-3 minutes till they are tender.
5. Place on the fish fillets and serve with mashed potatoes.