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    Default Super Immunity Foods A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong

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    Super Immunity Foods A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong



    Super Immunity Foods : 272 pages | McGraw-Hill (May 7, 2009) | English | ISBN-10: 0071598820 | PDF

    Achieve Optimal Health with the Top 25 Immunity-Boosting Foods
    Build immunity that beats disease and slows down aging while increasing your energy

    Who doesn’t want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body’s six immune centers and help heal and reverse the most common ailments.

    Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach.

    Did you know these food facts?:
    * Orange and tangerine rinds are a good source of probiotics for digestive health
    * Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C
    * Apple peels are rich in a compound that helps to halt the growth of cancer cells

    About the Author
    Frances Sheridan Goulart, CCN, is a certified clinical nutritionist, yoga instructor, and author of 16 books on health, nutrition, cooking, and wellness. She cofounded Potsanjammer, one of the first natural foods cooking schools in the country.
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