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    Fitness and exercise sourcebook by Fitness and exercise sourcebook
    English | (November 5, 2010) | ISBN-10: 0780811429, ISBN-13: 978-0780811423 | PDF | 649 Pages | 6.39 MB

    Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources

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