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  1. #1
    Runner Up - Admins Awards www.desirulez.net
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    Default The Truth About Cigarette Quitting

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    Why stop smoking?

    We are all aware of the health risks of smoking.

    Many smokers give up not only because of the health risks to themselves, but also to those around them, while others choose to give up in order to save money or to stop smoking from interrupting their daily routines. And some just want to feel better and for their clothes to smell better.

    Whatever your reason for quitting, with NICORETTE® products you are twice as likely to succeed compared to willpower alone.

    What happens when you quit?

    20 minutes: Your blood pressure and pulse rate return to normal

    8 hours: Oxygen levels in your blood return to normal.

    24 hours: Carbon monoxide has been eliminated from your body. Your lungs start to clear out mucus and other smoking debris.

    48 hours: There is no nicotine left in your body. Your ability to taste and smell is greatly improved.

    72 hours: Breathing becomes easier. Your bronchial tubes begin to relax and your energy levels increase.

    2-12 weeks: Circulation improves throughout the body, making walking and running a whole lot easier.

    3-9 months: Coughs, wheezing and breathing problems get better as your lung function is increased by up to 10%.

    5 years: Heart attack falls to about half that of a smoker.

    10 years: Risk of lung cancer falls to half that of a smoker. Risk of heart attack falls to same as someone who has never smoked.
    ...being a human...



  2. #2
    Banned www.desirulez.net
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    Default

    thanks

  3. #3

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    One Should Never Smoke , What Is In Amusing When It Can Be Cause OF One's Death.....

  4. #4
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    Default

    Good one but believe how life is written only that much i will live weather i smoke or not.

  5. #5

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    Quote Originally Posted by saeedibhai View Post
    One Should Never Smoke , What Is In Amusing When It Can Be Cause OF One's Death.....
    even i am trying to find out why do people smoke ?

  6. #6
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    Default

    its really a matter of enjoy and I am feeling great for this

  7. #7
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    Default

    Quote Originally Posted by arsslan View Post
    Good one but believe how life is written only that much i will live weather i smoke or not.

    My considering different from yours. because i have to provide up this. if not there will be no satisfied lifestyle. I am thinking about
    e cig.

  8. #8
    Landed To DesiRulez www.desirulez.net
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    Default

    Greetngs. And Congrats on deciding to quit.There are number of smoking cessation aids available.

  9. #9
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    Default

    ok im quit in smoking from now on. thanks for the info

  10. #10
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    Ciggerete is not good for life of human. It ruines the life. You should be avoid from it.

  11. #11
    Landed To DesiRulez www.desirulez.net
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    Default

    actually Willpower alone can help .. but yes depends upon the person as well.

  12. #12
    Landed To DesiRulez www.desirulez.net
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    i think i can help for human about smoking. for 5 yeras i was smoked but during the for 3 mons i do not smoke. that is absalutely about brain
    The 3 Week Diet System
    www.3-weekdiett.blogspot.com

  13. #13
    Landed To DesiRulez www.desirulez.net
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    Default

    Smoking is like slow death.

  14. #14
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    Seems there are only 2 situations: 1 - no smoking right off the bat and forever so. 2 - get into smoking and find it extremely hard to get out of it.

  15. #15

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    I'm an ex smoker there are many reasons why people smoke , peer pressure, trying to be cool , stress etc. I smoked cos I liked it and thought it was fun
    But all the above mentioned reasons are why I decided to quit .

    Another point to add is :

    after 15 years of not smoking it would be as if you never smoked

 

 

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