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    Oct 2011

    Default The Complete Idiot's Guide to Jogging and Running

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    The Complete Idiot's Guide to Jogging and Running
    Bill Rodgers (Author)

    352 pages | Alpha | English | ISBN-10: 002862386X | PDF | 10,3 MB 
    You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine 
    Over 22 million Americans are now jogging or running to get in shape, lose weight, gear up for a marathon, or just for the fun of it. Marathon legend Bill Rodgers tells novices how simple it is for newcomers to get off the couch and on the track. Includes timely information on nutrition, warm-up and stretching exercises, finding comfortable clothes to wear, how to build up stamina, how to jog despite a chronic injury, how to prevent injury to the knees and back, supplementary weight training, and much more. Bill Rodgers, record holder for most wins in the New York City Marathon (four times between 1976-79), is America s unofficial ambassador of distance running. 
    He competes regularly in road races throughout the world and conducts motivational talks and clinics to promote the sport. His business interests include Bill Rodgers Running Center in Boston and the Bill Rodgers Sportswear Line of Running Apparel, a company he created. A resident of Sherborn, Massachusetts, Mr. Rodgers previous work was Bill Rodgers Lifetime Running Plan. Scott Douglas, coauthor of Bill Rodgers Lifetime Running Plan, is the former editor of Running Times magazine, for which he now serves as senior editor. He lives in Bethesda, Maryland.




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