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Thread: Health tips -
10-11-2011, 02:33 PM #1
Health tips -Grandma's tricks and tips
1 tsp. of mint juice mixed with an equal amount of honey and lemon juice is a good cure for indigestion.
Drinking a glass of milk in which 1 tsp. "haldi" has been added and boiled will relieve and cure a sore throat.
Bite a clove to ease a toothache
Biting on a clove or rubbing clove oil on the tooth cavity itself will relieve the pain.
Suffering from bad breath?
Chewing on "saunf" makes your breath fresh and removes strong odours.
Have honey for an itchy throat?
Having honey will relieve the itchiness as it moisturizes the throat passage and has curative properties.
Have an apple to cure constipation.
[Suffering from acidity?
Chewing on a few tulsi leaves will relieve burning, nausea and gas. For those with a sensitive stomach - add tulsi in any recipe using tomatoes.
For clearing sinuses and blocked nasal passages
Boil Eucalyptus leaves and steam with the same water. Alternately, add a few drops of eucalyptus oil to hot water and steam.
10-22-2011, 03:34 PM #2
- Join Date
- Oct 2011
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.
11-17-2011, 05:03 PM #3
- Join Date
- Nov 2011
Health is very important. There are many ways to keep us healthy but if you want to be healthy and fit with no cost, follow the tips given below. Always have milk, its important for our body. Don't eat more, have sufficient diet. Reduce the amount of oily foods. Eat fruits in a day. Always go for a walk after dinner or in morning. Do regular exercise or yoga. If you follow this, you will become healthy and fit in very short period with no cost.