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  1. #1

    Exclamation Bad news about good cholesterol

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    The fat is in the fire as a latest study claims that 'good' cholesterol, the HDL component, is not that good after all. It's better than LDL, the 'bad' cholesterol, but its goodness may be overrated.

    If you've been on medication to boost HDL and reduce your LDL load, don't bother.

    While we await the final verdict, it's best that we work on minimizing LDL and let HDL take care of itself, without us having to resort to drug therapy.

    Wouldn't you love being back in the days when cholesterol, good, bad, and ugly, was not known, and food could be enjoyed without these spoilsports.

    I am the master of my fate: I am the captain of my soul.

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