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  1. #1
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    Wink hw to quit SMOKING...fr u dump smokers

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    Top 10 Tips

    1. Start with some pre-preparation by ensuring that you really do want to quit smoking and understanding why you smoke. Are these reasons powerful enough to motivate you when you are faced with those tricky situations? Write down your reasons for quitting. You may want to take a look at some of the benefits of quitting.



    2. Set yourself a date for quitting. Try and choose a date that will be stress free but when you can find plenty to do to keep yourself busy. Try and set a date within about two weeks of reading this.



    3. Ask your doctor for advice. This is especially important if you have health problems or are concerned about issues such as weight gain.



    4. Consider finding yourself a quitting partner relatives, work colleagues and friends are a good place to start. Set a date to quit together and you will be able to give each other support.


    5. Tell your family and friends about your intentions. Ask them for their support before you quit and explain that you may not be yourself while experiencing withdrawal. When you reach your quitting date rely on those that have been most encouraging for support.



    6. Think about starting an exercise program and a sensible eating plan. Again speak to your doctor or dietician. Exercise will give you more energy and help you to relax and relieve stress.



    7. You should know what triggers your desire for a cigarette, such as stress, the end of a meal, drinking in a bar, etc. Avoid these triggers while you are trying to quit or if that's not possible, decide how you will deal with the triggers.


    8. Decide what you will do when you experience cravings. As we've discussed deep breathing, a short walk and keeping you self busy will help to take your mind off the cravings. Perhaps you can think of other ways. Write them down. Remember these cravings will only last for 3-5 minutes at a time.


    9. If you have tried quitting before maybe you came across a stumbling block which we have discussed such as finding something to do with your hands. If so, you need to arm yourself with a solution to these foreseeable problems. Get yourself a pen, or stress relief aid to fiddle with, if occupying your hands is a problem.


    10. Be positive and confident you can quit. You have spent time and energy planning how you will deal with the task ahead. You can and will do it if you persevere. Ten of thousands of people are quitting every day around the world. You can be one of them.


    ================================================

    YEH ITS TOO LONG BUT:

    i read it nd i thought it was nice nd great to share it with u guys

    if ny one hve an opinion,,,jus do share it here

    nd cmon smoker :d...QUITE SMOKING U DUMP LOOOL

    UR MOON= MISS DIOR


  2. #2
    The Creator :) www.desirulez.org
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    lol im glad i quit lol






  3. #3
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    lol raz used to be a "dump" smoker






  4. #4
    I am Brown so ARe you DOwN? www.desirulez.net
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    lol its impossi when u have crazy lyfe!!
    sorry dude .... Hash

  5. #5
    ~{Princess}~ www.desirulez.net
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    i hate cigerettes



  6. #6
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    Alhamud lillah,i dont smoke,i hate Cigerettes


    thanks moon for the post

  7. #7
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    Quote Originally Posted by яαz View Post
    lol im glad i quit lol
    atcha howa u guit
    or i would hate u raz loool
    thnks fr passing by ^^

  8. #8
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    Quote Originally Posted by charmz View Post
    lol raz used to be a "dump" smoker
    loooooooool
    nooo poor raz
    thnks charmo fr passing by ^^

  9. #9
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    Quote Originally Posted by MĨמŞŢřỶ ךּ Đгҝņ蚊 View Post
    lol its impossi when u have crazy lyfe!!
    itis nt dear
    if u hve the well...u will do it ...nyhow
    thnks fr bassing by ^^

  10. #10
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    Quote Originally Posted by reshma View Post
    i hate cigerettes
    mee tooo
    thnks fr reading this sweety ^^

  11. #11
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    Quote Originally Posted by Quincy View Post
    Alhamud lillah,i dont smoke,i hate Cigerettes


    thanks moon for the post
    yeh good boy ,,,dnt ever think to smoke
    guys r too ready to smoke
    thnks fr bassing by bro

  12. #12
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    Quote Originally Posted by ((Mi$s DIOR)) View Post
    yeh good boy ,,,dnt ever think to smoke
    guys r too ready to smoke
    thnks fr bassing by bro
    You are right,but if you have the strength to say no,you will not smoke or drink,wht ever your friends say dont listen to them,tht is your body not them

  13. #13
    ℓу нιgн ιη тнє ѕку www.desirulez.net
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    i hate cigarettes, thanks for sharing dear





  14. #14
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    welcome raj ji....smoking sucks itself ..^^
    thnks fr passing by ^^

 

 

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