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05-17-2011, 08:08 AM #1
Insulin resistance type 2 diabetesDiabetes is very common now a days.I want to share some of my knowledge about type 2 diabetes
Type 2 diabetes is very common in young age group people specially young girls.
In this type the level of insulin increases in blood.Due to which the body weight increases and the married women can faces the difficulties to concieve the pregnancy.
When a person come to know that he got type 2 diabetes then he should change his eating habits
The food items that he can eat are following.
BRAN BREADThe food item that should not taken are following
WHOLE WHEAT FLOUR
TEA WITH SMALL AMOUNT OF SUGAR OR WITH NO SUGAR
ALL BAKERY ITEMS
ALL JUNK FOOD SPECIALLY ZINGER BURGER AND PIZZAS
All the people can reduce the risk of type 2 diabetes by :
1 daily exercise specially brisk walk
2 drink a lot of water 12 to 16 glasses
3 take healthy food
...being a human...