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  1. #1
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    Dec 2009

    Default Garlic Health Benefits

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    Nature has gifted us lots of things to keep our self healthy. One of those gifts is Garlic. There are lots of saying & proverbs about Garlic which reflects its importance & quality such as Garlic is as good as 10 mothers & Garlic a day keep sickness at bay. Moreover, it is regarded as a miracle by naturopaths & herbalists. Various researches have proved it that Garlic is good for health and is beneficial in curing various health problems.

    The garlic clove contains various nutrients as water soluble nutrients include vitamins, enzymes, amino acids and natural sugars & oil soluble nutrients includes sulphur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Presence of sulphur in garlic is the cause of its pungent smell. However, the quality of Garlic cannot be over hidden due to this smell. In several scientific studies it has been found that:
    Garlic Medicinal Uses

    • * Garlic acts as an antiseptic & helps in curing the wounds very quickly.
    • * One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.
    • * In certain studies in China it has been shown that it contains chemicals that prevent cancer. They suggest that eating garlic on regular basis provides some protection against cancer.
    • * Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems. It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.
    • * It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation.
    • * Garlic stimulates the immune system of body & helps in fighting against various diseases.
    • * Prevents & relieves chronic bronchitis, respiratory problems, and catarrh.
    • * It acts as a nasal decongestant & expectorant.
    • * It is also helpful for hum oral asthma, hysteria, dropsy & scurvy.
    • * Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.
    • * Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.

    There are various historical facts which prove that Garlic has been used from centuries for its medicinal uses. From around 3000 B.C. Chinese scholars are praising garlic. Moreover, workers who were engaged in constructing the Great Pyramids of Giza lived mainly on garlic & onion. During World War I, Garlic was used to control infections in wounds. It was also used for controlling a raging epidemic of flu in 1963 in Russia. So now start taking garlic as a diet in your food & enjoy your life without lots of disease. Most important thing is that it doesn't have any side effect. So you can take it without any doubt.
    ...being a human...

  2. #2


    Well very useful post. Garlic helps to lowers blood cholesterol and reduce the deposits in the arteries. Garlic can also help rid the body of harmful metals. It was used in the fight against acne, and as a blood purifier can be very effective.

  3. #3


    Garlic is also a good source of vitamin B6, vitamin C, manganese and selenium. Vitamin C helps prevent oxidation of LDL cholesterol in the blood. Vitamin B6 helps to reduce homocysteine, which can cause damage to artery walls. Selenium is useful in preventing heart disease.

  4. #4
    Junior Member
    Join Date
    Oct 2010


    It is exceptionally good at keeping you single. I couldn't imagine eating pure garlic. It smells so bad when you eat it.
    Last edited by JJknobs; 11-09-2010 at 07:52 AM.

  5. #5


    Garlic has often been considered a miracle food.Garlic lower the levels of blood cholesterol and reduce deposits in blood vessels. Garlic may also help the body rid itself of harmful metals. It also been using to fight against acne, and as a blood purifier can be very effective.

  6. #6
    Junior Member
    Join Date
    Jan 2011


    Nature has given us a lot of things to keep us healthy. One of these gifts is the garlic. Clove garlic contains various nutrients such as water-soluble nutrients include vitamins, enzymes, amino acids and natural sugars and nutrients include oil soluble sulfur compounds derived from an amino acid alliin, but is converted into a substance called allicin strong, which has natural antibiotic properties.



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