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Thread: thursday july 8--a health tip
07-09-2010, 03:06 AM #1
thursday july 8--a health tipSwing your arms while walking. You can burn up to 5 to 10 % more calories by doing this.
try having a evening or a morning walk as it suits your time .. while doing this swing your arms, clock wise or anti clockwise , this can burn calories and increase the flexibility of your arms.
Before doing strength training exercises, warm up by doing 5-10 minutes of skipping or jogging to avoid any ind of injury and to get best results from the exercises....being a human...