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  1. #1
    Runner Up - Admins Awards
    Join Date
    Dec 2009

    Default Meditation for Health

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    Meditation is a holistic disciple wherein the practitioner trains their mind in order to realize some benefit. Meditation is generally, done without any external aid and oftentime, invoking a state of being.

    People generally meditate without any external aid, oftentimes invoking a state of being, such as the focussing on a focal point. Meditation, also can refer to the process or journey of reaching this state (sometimes called Nirvava), as well as to the state itself.

    Meditation is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. People meditate for many different reasons, including reaching enlightenment, increasing one's compassion, and/or receiving spiritual inspiration or guidance from God.

    If you are new to Meditation and would like to achieve greater focus, creativity or self-awareness, and simply cultivating a more relaxed and peaceful frame of mind, then simply listening to chants while meditation can help you relax.

    Try the Healing Waterfall and see the feeling of Calmness that engulfs you.
    ...being a human...

  2. #2
    New Arrivals
    Join Date
    Jan 2010


    am i missing sthing? i dont find any link or url to download this........

  3. #3


    Well, You described meditation very well that was really a nice post to read.

  4. #4
    Retired Staff
    Join Date
    Feb 2010


    meditation is boring

  5. #5


    Well, very useful information. Meditation helps in lowers blood pressure. The release of muscle tension makes the body more flexible. The heart has to pump harder to force blood into the veins and arteries. When stressed, our blood becomes thicker with cholesterol cleared when we relax.

  6. #6


    Meditation is a very useful technique that can substantially reduce stress, enhance cognitive clarity, improve memory, help in the decision, the improved outlook on life, and to improve the prognosis of diseases and injuries. The practice of meditation can be done anywhere and at any time, you can take with you when you travel, and usually do not require a lot of equipment.

  7. #7


    Meditation is not only good for relaxation and promote well-being, it is an excellent tool for calming your mind to improve the intuitive and creative side. Tension in the muscles relax. This is one of the benefits of meditation, which is very useful to relieve pain and let your body relax. Mediation helps body to work smoothly.

  8. #8


    Meditation can be helpful to correct the imbalance of mind. Meditation is very helpful for mind to relax and release the negative energy. Stress can also cause a person to lose sleep, which takes the body when it needs to heal. Stress-induced sleep loss is usually because the mind is unable to close. Meditative relaxation techniques to help your mind relax and relieve tension in both mind and body.

  9. #9
    Junior Member
    Join Date
    Jan 2011


    Meditation really means actively focus on your own thoughts and your sense of yourself. This is an ongoing effort to soothe your body and soul. Here are some benefits to help you get started: Reduces anxiety and stress, lowers blood pressure and increases blood flow, decreased heart rate.

  10. #10
    Landed To DesiRulez
    Join Date
    Oct 2011


    Meditation is a very useful



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