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  1. #1
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    Dec 2009


    Default Szechwan Chicken

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    Instructions for making Szechwan Chicken

    4 chicken half-breasts;
    -boneless, skinless
    1 1/2 TB white wine vinegar
    3 TB cornstarch
    1 tsp sugar
    1 TB vegetable oil
    1/4 c water
    3 cl garlic
    6 Green stem onions; cut into
    -1inch pieces
    5 TB soy sauce
    1/8 tsp cayenne

    Cut chicken into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to
    coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly
    browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes
    or until chicken is cooked through. Add green onions and cayenne; cook
    uncovered about 2 minutes longer. 221 calories per serving.
    ...being a human...



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