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  1. #1

    Thumbs up Junkfood will make ur brain slow

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    .
    Fast food aapka motapa badhate hai ye to sabhi jante hai
    Ab nayi study ka daava hai ki fast food aapke dimag ke liye thik nahi.

    Tale huye khane me paye jane wale camicals dimag me gadbadi paida karte hai jis se bhookh par control nahi hota.
    DAILY MAIL ke mutabik researchars ka kehna hai ki fast food aur trans fat(unsaturated fat) se aapko hart se judi desease, high colestrole,motapa,diabetes ho sakta hai.

    NEWYORK AUR SWETZERLAND KE KAI REST. ME AISI DISHES KO SERVE KARNE PAR PABANDI LAGAYI HAI JISME TRANS FAT KI MATRA ZYZDA HO

    ::::::::::--------:::::::::
    .....junk food me nutrision value bahot kamhoti hai ye motapa, bp,ya diabetes ki wajah ban sakte hai to ise routine nahi banana chahiye
    .....junk food me sugar matra bahot zyada hoti hai jis se heart atteck ka bhi khatra ho sakta hai.

    .
    .....INME VITAMINS AUR MINERALS BAHUT KAM HOTE HAI AUR CALORIES BAHOT ZYADA AUR OXI-COLESTROLE BHI HIGH HOTA HAI JIS SE HEART ATTECK KA RISK BADH JATA HAI.

    .
    .....body jo sugar consume nahi kar sakti wo fat me badal jati hai is liye motapa badhta hai.
    .....is food me artifisial flevors bhi hote hai aur usme sweetness jyada hoti hai.isliye wo nuksan karte hai.
    .....CHIPS,COOKIS,CANDY BAR JAISE FOOD ITEMS ME HYDROGENATED OILS AUR FATS HOTE HAI JIS E BODY KO NARISHMENT NAHI MILTA.
    .....inme maujud jyada namak ki wajah se body me sodium level badh jati hai aur bp high rahta hai.

    ===NOW CHOICE IS YOUR'S===
    +++++++thanks 4 looking+++++++



  2. #2

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