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  1. #1
    Runner Up - Admins Awards
    Join Date
    Dec 2009


    Default 8 Tips to Take Control of Your Weight

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    Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it's just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and Trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!

    1. Substitute Water.
    Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.

    2. Chew Your Food.
    Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.

    3. Exercise daily.
    How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit.

    4. Publicize your intentions.
    Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!

    5. Create a food schedule.
    Plan your day so that you're eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.

    6. Do not over eat.
    Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn't go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don't hurt yourself!

    7.Choose your snacks wisely.
    Put down the Lays and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it.

    Remember, it's not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.

  2. #2
    New Arrivals
    Join Date
    Jun 2010



    I actually stopped drinking soft drinks and energy drinks last year. I used to drink coffee in the morning and drink soft drinks throughout the day. I would usually crash in the afternoon. Once I stopped drinking soft drinks and energy drinks, I actually felt like I had more energy and I don't crash in the afternoon like I used to. It was a simple life change but it made a huge difference. I also lost a few pounds since I wasn't ingesting all the sugar that was in the soft drinks and energy drinks.

    Vega Sinclair, Medical Insurance Advisor
    Last edited by Vega; 06-12-2010 at 10:47 PM.

  3. #3
    Retired Staff
    Join Date
    Oct 2009
    lahore .pakistan



    star ur day with 4 glass water

    after 30 minnutes have fruits

    and drink lots and lots and lots of water all day

    u will lose weight definitely INSHA ALLAH



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