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  1. #1
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    Default 10 Tips for Good Night Sleep

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    Stick to a schedule: Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, youíd wake later and feel overly tired.

    Sleep only at night: Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

    Exercise: Itís actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

    Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

    Avoid eating just before bed: Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

    Avoid caffeine: It keeps you awake and thatís now what you want for a good nights sleep. We all know that.

    Read a fiction book: It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

    Have the room slightly cooler: I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as youíre not going to require the heat all night long.

    Sleep in silence: I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

    Avoid alcohol before bedtime: Itís a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

  2. #2
    Aka Zafar JmD www.desirulez.net
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    nice tip

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    Those were really nice tips.

  4. #4
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    Quote Originally Posted by jassmine12 View Post
    Those were really nice tips.
    u r welcome

  5. #5

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    Well, very useful tips. Here I am also giving some tips for good sleep:
    1. Stay on a common schedule of sleep.
    2. Avoid too much caffeine and nicotine.
    3. Do not take heavy meals.
    4. Do lots of Exercise.
    5. Have a balanced diet.

  6. #6

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    Well, informative post. Avoid smoking and alcohol. Many people drink alcohol at night to help sleep. However, while this will help you sleep quality is much less true that alcohol leads to a restless nights sleep. Caffeine causes the opposite problem , it is difficult to sleep first, and smoking is generally bad, because it can cause breathing difficulties at night.

  7. #7
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    really nice tips

  8. #8
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    Good tips, no doubt good night sleep play big role in healthy life.

  9. #9
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    Nice tips thank you very much

  10. #10

    Talking

    i can sleep well now thanks


  11. #11
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    thnks



    edit :- http://www.desirulez.net/showthread.php?t=554743

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    TKS, for me Melathonine works fine

  13. #13
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    Sleep is very important for human health and specially at night because its a very long sleep. If your are having proper sleep your next day will pass very easily. Some tips for good night sleep. Eat food in sufficient quantity. Spread nice sheet on bed. Keep "ON" the mosquito machine. Don't think while sleeping. Switch-off or keep your mobile on silent mode. Cover your body with blanket. Have pillow below your head. If you follow this tips i am sure that you will get good night sleep.

 

 

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