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  1. #1
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    Nov 2011


    Default Mens Fitness Complete Guide to Dumb-Bell Training

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    Mens Fitness Complete Guide to Dumb-Bell Training
    Dennis Publishing | 2011 | ISBN: 1907779205 | English | 132 pages | PDF | 60.4 MB

    Created by the experts at Men's Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique.

    Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and experts alike burn off unwanted fat and build a strong, muscular body. In addition to exercise routines, the guide contains sustainable nutrition advice to help you fuel your body whilst training.

    Select "download on low speed" -> "Install and download files for free! (Speed ~ 100 kbs)" to download faster !



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