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    Feb 2012


    Default Jillian Michaels - Killer Buns and Thighs (2011) DVDRip

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    Jillian Michaels - Killer Buns and Thighs (2011) DVDRip

    Jillian Michaels - Killer Buns and Thighs (2011) DVDRip
    English | Duration: 135m | XviD | 720x400 | 25fps 1429kbps | MP3 128kbps | 1.3GB
    Genre: eLearning

    Three lower-body-focused aero/tone interval workouts. They get progressively more challenging, so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and "power jacks." The toning segments are equally intense; they feature classic buns/thighs exercises like squats, hydrants and side lunges. All the workouts are short, but exceptionally varied -- you get 8 to 10 different exercises in each circuit (plus within-circuit level modifications and even some "bonus" balance moves). As always, Jillian's cuing is both clear and relentlessly motivating ("I want your quads to be burning!"). Requires 5 to 10 lb. dumbbells.

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